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Generate program

Program Name *

Equipment

None

Select equipment

Program Variations

None

Edit variations

Set Format

Reps Reps per interval Time under tension

Set Rest Time

30 sec

Reps

Reps: 10 - 16 (+ 2 per step)

Sets

Sets: 5 - 10 (+ 1 per step)

Program Progression

Incremental volume overload Volume cycles

Repetitions *

Days per week

1 2 3 4 5 6 7