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Generate program

Program Name *

Equipment

Kettlebell: 12kg, 14kg, 16kg

Select equipment

Program Variations

None

Edit variations

Set Format

Reps Reps per interval Time under tension

Set Rest Time

60 sec

Reps

Reps: 3! - 5! (+ 1 per step)

Sets

Sets: 3 - 5 (+ 1 per step)

Program Progression

Heavy/light volume cycles Incremental volume overload Volume cycles

Repetitions *

Days per week

1 2 3 4 5 6 7