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Generate program

Program Name *

Equipment

Kettlebell: 16kg, 18kg, 20kg

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Program Variations

None

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Set Format

Reps Reps per interval Time under tension

Set Work Time

60 sec

Reps

Reps: 8 - 12 (+ 2 per step)

Sets

Sets: 8 - 12 (+ 1 per step)

Program Progression

Incremental volume overload Volume cycles

Repetitions *

Days per week

1 2 3 4 5 6 7