← Back to templates

Generate program

Program Name *

Equipment

Mace: 10lb, 12.5lb, 15lb

Select equipment

Program Variations

None

Edit variations

Set Format

Reps Reps per interval Time under tension

Set Work Time

4 min - 10 min (+ 30 sec per step)

Set Rest Time

30 sec

Sets

Sets: 1

Program Progression

Incremental volume overload Volume cycles

Repetitions *

Days per week

1 2 3 4 5 6 7