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Generate program

Program Name *

Equipment

Slamball: 10lb, 15lb, 20lb

Select equipment

Program Variations

Level 1, Level 2, Level 3, Level 4, Level 5

Edit variations

Set Format

Reps Reps per interval Time under tension

Set Work Time

30 sec

Set Rest Time

30 sec

Sets

Sets: 5

Program Progression

Incremental volume overload Volume cycles

Repetitions *

Days per week

1 2 3 4 5 6 7